Resveratrol and Weight Loss

Resveratrol Antioxidants and Weight Loss: A Good Pairing?

The golden rule in weight loss is pretty simple: take in fewer calories than you expend in exercise. However, as any dieter will tell you, it’s far from easy. Americans spend billions of dollars a year on weight loss supplements, exercise programs and other diet aids—and still we can’t seem to win the battle of the bulge—even when we get desperate enough to try risky surgery or fad diets.

Recently a new product has come to light that may help people trying to lose weight stay on the healthy end of the spectrum: Resveratrol Select, which is unlike many diet supplements in that it uses a combination of natural and herbal ingredients designed to help the body stay healthy while losing weight.

How? By mimicking certain aspects of the Mediterranean diet.

Studies have shown that part of America’s war with weight lies in the uniquely modern American combination of stressful lifestyle and fast-food consumption, and that the Mediterranean diet and lifestyle seem to be more conducive to healthier weight levels and longevity.

In fact, much as been made on the news in recent months of the purported “French Paradox,” (how the French eat a high-fat diet, enjoy rich desserts, drink wine and still have better cardiovascular health than the rest of us). One of the biggest differences between the American and French diet seems to be the wine consumption, and red wine (a staple on most Mediterranean tables) contains one of nature’s most powerful antioxidants, resveratrol, which is a key ingredient in Resveratrol Select.

In addition to wine, resveratrol is also found in grape skins, blueberries, cranberries and other plants, and recent animal and in vitro studies indicate that it can have a positive effect on helping to maintain healthy cholesterol levels, supporting insulin health and optimizing metabolic and immune pathways that protect cells and improve mitochondrial function. *

And one capsule of Resveratrol Select includes as much resveratrol as 200 glasses of wine—without the added calories that alcohol can add to the waistline.

But consuming resveratrol alone isn’t enough to help with weight loss—so the manufacturers of Resveratrol Select also added a different type of antioxidant, Green Tea Extract (EGCG), which could make a big difference.

Over time, green tea consumption helps increase metabolism, burn fat and reduce fat storage due to its caffeine and L-theanin content, which can be pivotal in helping to maintain energy for exercise. *

Resveratrol Select combines these two powerful antioxidants with yet another energy boosting ingredient, Chromium, a niacin-based mineral that plays an important role in how the body uses insulin to burn sugars, carbohydrates, fats, and proteins for energy.*

Although relatively new to the market, Resveratrol Select seems to be making a big splash, and many people are taking advantage of the free trial offer to see how well the product works for them. The trial offer also includes two bonus tools to help with weight loss: an e-book with over 70 weight loss tips, and a weight loss visualization audio.

Of course, consuming fewer calories while burning more is the most efficient form of weight loss, and it’s always a good idea to inform your doctor before taking a weight loss supplement, but this new combination herbal supplement is worth a look for those concerned about maintaining good health while losing weight. For more information on Resveratrol Select’s free trial offer and bonus materials, visit http://www.resveratrolselect.com.

Which Skin Type Are You?

One way to determine your skin type is to see how it responds to different stimuli. Oily, dry, combination, normal and sensitive skin, are five of the most common types.

Try this; clean your face, after about an hour take a tissue and wipe your forehead, tip of nose, cheeks and chin. If the tissue absorbs oil residue from all these areas, that’s called oily skin; if it absorbs oil from the forehead, nose and chin only, (T-zone), you probably have combination skin; if it picks up dry, flaky skin particles, you may have dry skin.If neither oil nor flakes of skin are visible on the tissue surface,it’s a good indicator that yours is normal skin. Follow the general rule of cleansing and moisturizing at least twice a day for healthy, good looking skin, no matter what your skin type. Picking products that are designed for your specific skin type will result in the best possible outcome for your skins overall health and appearance.

Another, often difficult to manage skin type is called, sensitive skin. Any type of skin can be sensitive. Sensitive skin is generally thin, delicate, and reactive to changes in temperature ( heat and cold). is This skin type is usually susceptible to sun and wind burns and highly prone to allergic reactions. Cosmetics, detergents, alcohol-based products and temperature changes can make sensitive skin red, itchy, blotchy and even reveal surface veins. Try using facial products that are fragrance-free and non-comedogenic (non-pore clogging). If using a sun screen make sure that its SPF is 15 or higher. Prior to trying a new product test it on the inside of your wrist to see if your skin has any visual or sensory reaction. Use mild cleansers and soft clothes on sensitive skin.

I hope this information helps you to determine your skin type. Now yuo can develop a systematic skin regiment that will make you look and feel your very best.

Alternative Acne Treatments that Work

There are several acne alternative treatments that can help impede or even cure acne. The Chinese believe that acne is caused by toxicity and heat in the blood stream. Some view acne as a digestive problem where the poisons from poor digestion are discharged into the skin.; One of the most elemental alternative acne treatments is to consume a low fat diet, maintain proper hygiene, and eat proper vitamins. Saturated fat intake should be kept to a minimum, as they can damage the tissue of the body, and also induce inflammation.

It has also be proposed to abstain from foods that may cause heat to build up in the body, like garlic, coffee, or spicy foods. Plenty of Vitamin A should be consumed, as it is essential for healthy skin. Zinc is also important as it helps heal the skin, and reduces hormonal imbalances. Omega-3 fatty acids are essential as they maintain cell membranes and aid in the transport of nutrients to the cells. Acidophilus capsules may be used to help with digestion. Daily bowl movements are important so a high fiber diet should be adhered to. For acne that is cause by menstruation Vitamin B-6 is important as it can help regularly maintain the proper metabolism of the increased release of hormones.

Some acne alternative treatments that may be applied directly to the skin include a honey facial. This is done by putting uncooked honey onto ones face and leaving it on the skin for five to ten minutes. Honey is said to revitalize the skin. Alternately tea tree oil may be applied to the skin. This has been said to impede bacteria from growing on the skin. Exfoliants may be used to treat acne and pimples. Glycolic acid and lactic acid are alpha-hydroxyl acids that are found in citrus fruits. It is suggested that they lessen dead skin cells from building up. Therefore lemon juice can be mixed with water and applied to the face. The juice should be allowed to dry on the skin for up to ten minutes and then is should be rinsed off. If one has sensitive skin more water may be required to the blend so the individual doesn’t experience too much of a “burning” sensation.

Herbalists have their own concoctions to use as pimple alternative treatments. They suggest evening primrose oil, or black current seed oil capsules. Alternatively some recommend teas with Echinacea or goldenseal. Exercise and relaxation are also important alternative treatments for acne, as the body needs to be at its peak. While alternative acne treatments are controversial, especially with doctors, their success depends highly on the individual and the degree of acne they are suffering from.